raw food menu planning (research)

Some sites for future study, summary, and testing!  Excited to see which ones will work best using Philippine ingredients:

WeLikeItRaw.com – repost of David Wolfe\’s All-Raw Diet Weekly for Spring/Summer and Fall/Winter seasons
Daily menu from RawFoodExplained.com – comprehensive raw menu good for 4 weeks
The Ultimate Raw Diet by Dr. Stanley S. Bass – strict step-by-step meal plan for one week
GiveItToMeRaw.com – short discussion on top daily raw menus
e-how.com – short essay with tips on planning your raw food menu