Raw Food

Read today that carrot juice is the best vegetable juice for daily consumption.  We swayed against juicing carrots a long time ago because they stained our juicer, but I guess we\’ll have to love those orange stains from now on!

More info on juicing from TheMedicineHut.com:

Juicing – short intro to juicing
Vegetable juices – lists different pros and cons of each vegetable in relation to juicing
Fruit juices – lists pros and cons for fruits
10 Biggest Rules of Juicing from DrinkRawJuice.com – good basic tips, like using a hand juicer for citrus (an auto juicer will also juice the seeds–a big no no!)

Some sites for future study, summary, and testing!  Excited to see which ones will work best using Philippine ingredients:

WeLikeItRaw.com – repost of David Wolfe\’s All-Raw Diet Weekly for Spring/Summer and Fall/Winter seasons
Daily menu from RawFoodExplained.com – comprehensive raw menu good for 4 weeks
The Ultimate Raw Diet by Dr. Stanley S. Bass – strict step-by-step meal plan for one week
GiveItToMeRaw.com – short discussion on top daily raw menus
e-how.com – short essay with tips on planning your raw food menu