I\’m turning raw (trying, trying!)

Food

What\’s the first thing every aspiring raw foodist should do? Find an organic vegetable supplier.

Because we eat our vegetables in an almost unaltered state, we need to make sure they are as clean and chemical-free as possible.   I\’ve been buying produce from the organic section of the supermarket for a while now, but sometimes I wonder how authentic their organic claims are… Some say that the only way you can be sure you\’re getting chemical-free vegetables is by finding a farmer/supplier that you trust.

During Asha Peri\’s raw workshop last Saturday, Kristine Garcia of Emporium Antipolo was ready to meet-and-greet with us, armed with her basket of veggies and a wide smile. Been in touch with her since then and two days ago, I got my first organic goodie bag delivered to my doorstep, yay!

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Ordered just the night before and delivered the day after– such impressive service from Emporium Antipolo. Not to mention the follow up text and online messages on recipe and storage tips… a BIG thank you Kristine!
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With the trusty spiralizer I ordered from my raw teachers, Daniw and Asha, I got ready to make my first raw cucumber pasta at home…
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It was actually very easy, and even my ever-so-excited niece (who\’s 6) took a turn in spiralizing the cucumber (getting her to eat it after was another matter!).  Didn\’t have time to make the sauce, so was very happy Kristine included some Raw Pesto in my Emporium Antipolo goodie bag:

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Yumyumyum… 🙂

More raw recipes soon!

A peek into green Antipolo

Green Communities Green Design and Architecture Sustainable Living

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Enjoyed looking at these lovely Antipolo places with so much heart! \":)\"They\’re from the album, \”This is the Beauty of our Neighborhood\”, by Kristine Garcia, who supplies organic produce via Emporium Antipolo.  Met her at a very successful raw food workshop at Leaf Kitchen last Saturday.

She says:

There are actually three Antipolo destinations shown in these photos: Vieux Chalet, Pinto Garden Museum, & LAYA. Also in this album, we intend to show more places that you ought to check out in Antipolo.

Emporium Antipolo is an organic shop which operates as a homestore: we supply organic food provisions, basic commodities and other local, eco-friendly & healthy stuff.
You can see in the photos above a bunch of green-minded people who are working (together with more green-minded pals) to make Antipolo an Art & Wellness destination.

Seeing pics like these makes me think back to when Antipolo was on my shortlist for where to set up my home…  The south and Tagaytay eventually won over Antipolo for the breezy weather, but wow, now that I\’m seeing lots of young artist-entrepreneurs in the Antipolo neighborhood, I\’m feeling a tinge of regret that I didn\’t give Antipolo a deeper look!  And just look at those mudhouses in Pinto — exactly how i want my home to feel like– alive, organic, free form, with real traces that it was made by people\’s hands… haaaay… \":)\"

Join Kristine in her green adventures through Emporium Antipolo\’s facebook photos, where each album feels like a storybook! I love how she makes going organic so charming–just like her physical workspace below, which also sometimes serves as her daughter Katie\’s playground:

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Made with so much love. 🙂

Moodboard: Living-dining-kitchen

Green Design and Architecture

I am a big fan of the open plan living-dining-kitchen and have been finding ways to really make it work for my small house (footprint is just about 30 square meters!).

Here\’s the first 3D mock up of the ground floor I got from my architect:
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Seeing it in 3D gives a sense of how tight the space really is: the sliding doors are the border of the house; the peach walls are the perimeter fence– that area at the back will be gardened and used as a patio/outdoor room.

There won\’t be dividing walls on the ground floor– I want people to see the garden from the main door. I\’ve asked to flip the layout to have the kitchen and dining in one go, making the space more streamlined:
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Everything is movable (for some reason I\’ve always found rearranging furniture therapeutic), so these areas are likely to flip more in the future, but here\’s the general feel I hope to create for the ground floor:
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I love love love the colors in this hotel lobby sofa:
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I don\’t know how I\’ll get to pull this off, but it will happen, one way or another! 🙂

I also want to allocate an area for painting, as in this studio of Mexican artist, Diego Rivera:
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A small corner would do, but maybe it\’ll have to be in the patio area…

Images are from dwell.com and latimes.com.

Nuvali community–a birthing

Life in Nuvali Philippines
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There\’s an active thread on Nuvali on skyscrapercity.com, which has effectively attracted investors, residents, and practically anyone with a stake in Nuvali (whether current or future).  It\’s a great resource for community building, and also a testament that the Nuvali vision of creating a new city is already unfolding: like-minded people are banding together and participating even before moving into that space.

A recent request was made by doodz (thank you!)  for ideas to be suggested to Ayala management during an FGD, and the response was just overwhelming!  Will consolidate and save them for another post, but suffice it to say that the Nuvali community is ready to engage.  Yay.

It\’s also been quite a joy to feel as if I\’m already making friends with my future neighbors.

What makes a place truly home?

People.

🙂

If you\’re reading this, then it means you are part of Nuvali, whether by chance or choice.  Get involved now:

SkyscraperCity.com Nuvali thread 1
SkyscraperCity.com Nuvali thread 2
Nuvali Community facebook page
Nuvali Community on yahoogroups

Image from photos8.com

Moodboard: Front Porch

Green Design and Architecture

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I wanted the front area of my house to be a spare carport-porch, but was advised this isn\’t practical as my lot is elevated or gradient from the ground to the hip level.

Considering my lot is so small, I want to make every space count. If I don\’t find a way to make this 12-square meter frontage functional (maybe by leveling it), I just have to concede it as a purely cosmetic space. Boo.

For sure I want the front to look clean, though, so no gate, and instead of concrete flooring, I hope it can have horizontal lines of grass and pebbles/concrete for the carport, and just ground cover (possibly mani) for the landscaped area:
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Lecture on Philippine medicinal plants

Farming and Gardening Sustainable Living

Sharing this invitation for interest:

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Greetings from the National Museum of the Philippines!

The National Museum has scheduled the next lectures for this year with the topics “Medicinal Plants of the Philippines” and “Economic Seaweeds of the Philippines”. We would like to invite you and your office to be part of this activity which will be held on March 3, 2011, (Thursday), at the Tambunting Hall, Museum of the Filipino People at 9:00 – 12:00 in the morning.

The lecturers, Dr. Wilfredo F. Vendivil, a senior researcher, ethnobotanist/taxonomist and ecologist specializing in medicinal plants; and Mr. Noe B. Gapas, a researcher and phycologist specializing in seaweeds and phytoplankton are both from the Botany Division of the National Museum. Lectures will focus on the identification, scientific documentation and uses of medicinal plants, and the economic importance of seaweeds, its benefits as food, and its industrial and experimental uses.

For confirmation of your attendance and other details, please contact Ms. Rizza S. Salterio of the Museum Education Division at telefax number (02) 5270278 or email us at museum.education.nm@gmail.com.

We look forward to welcoming you and your staff to the lecture.  Thank you.

on rivers and losing friends

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flow
Oil on canvas, February 2009.

Losing a friend is difficult.   But sometimes an old friendship needs to be reviewed against the very same guidelines that created it.

I’ve found comfort and company in thinking of a relationship as a river.  It flows as two people flow, and gains strength as these two people share themselves with each other and begin to merge.    Imagine what happens when this river gets reigned in by a dam… It will hate that dam, and with all its might, try to break it down, find a way around it, over it, under it— any way to get through and flow like an invincible river again.

The dam can be anything that halts the friendship: a deep disagreement, harsh judgment, loss of trust.  With effort and love, though, even the biggest dams of this type can be torn down and order in the friendship restored.

Sometimes, a special halt happens in a relationship that no amount of effort can put right.   There’s nothing specific to resolve, nothing that needs a return, or a re-take.   The dam is there because it is part of us– we are both the river and the dam.   It becomes deeply frustrating, and also hurtful to be in this situation because ultimately we are fighting against ourselves.   We can keep on insisting on returning to our natural course as friends–or we can recognize that the dam is not meant to be overcome.  We are not meant to be anything but ourselves.

There is good news though:  the river never stops flowing.   Even in this state that now seems unnatural and stifling, the river is actually flowing just as invincibly, if not more so.  It is gathering speed, generating power.  Power for what, who knows…? But wherever it ends up, it will always be that river…

Friends come and go, and for those that go, we weep and reminisce.  But we must also remember to see goodbyes as gifts, and be thankful, and let them push us to where we’re supposed to go.

The goal of the river is to create a wide, flat valley where it can flow smoothly towards the ocean.

My first garden show

Farming and Gardening Sustainable Living

I visited the Manila Seedling Bank this afternoon and felt I was being inducted into a secret society of plant lovers in the Philippines!

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It was my first time to go to a plant/garden show and didn\’t know what to expect, but I should\’ve taken the cue from my friend, Lorie, who is a plant lover (and finishing her PhD in Botany this May), that any club of plant enthusiasts would be as gentle, welcoming and just over-all pleasant as she is. 🙂

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Got to attend the workshop on \”Indoor Gardening\” by Mr. Serapion Metilla, a sweet man who made many references to his days as a teacher at the Kamuning School while demonstrating how to make a dish garden.  It was the last of the lecture series at HORTICULTURE 2011, an exhibit on “Urban gardens featuring native plants” organized by the Philippine Native Plants Conservation Society Inc. (PNPCSI). Ongoing since Jan. 29, last day of the exhibit is tomorrow, February 7.

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Urban gardening exhibit with native Pinoy plants

Farming and Gardening Sustainable Living

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Lots of great lectures and workshops for Pinoy gardeners at the Manila Seedling Bank until Feb. 7:

Greetings!

The Philippine Native Plants Conservation Society Inc. (PNPCSI) invites everyone to be part of HORTICULTURE 2011 with theme \”Urban gardens featuring native plants\”. The event is situated at Manila Seedling Bank, EDSA cor. Quezon Ave on Jan 29-Feb7.

Visit exhibit booths which showcase several landscapes that utilize native plants. The PNPCSI booth in particular (no. 11) demonstrates a landscape containing 100% indigenous species. Lectures and workshop are also provided which might interest you.

Got this from my friend Lorie with the note: \”perfect place for you to find your garden plants!\” 🙂  Lorie is a master botanist and my ever supportive gardening/farming consultant.

Definitely a must visit for those looking to start gardening in the Philippine setting– most resources I\’ve found online have references to \”winter gardens\” and \”planting strawberries\”, which although inspiring, still leave anyone living in a tropical climate frustrated to no end.

Let\’s make time for this! I\’m especially interested in the lectures on Zero Waste Gardening and Vegetable Urban Garden, plus the workshop on Basic Gardening:

PNPCSI Lectures:
Jan 30 10am Philippine Medinilla Fernando Aurigue
Feb 1 2pm Native Trees for Landscaping Arch. Patrick Gozon
Feb 3 2pm Philippine Ferns Anthony Arbias
Feb 4 2pm The Wildlife Act Norby Bautista
Feb 5 10am Philippine Begonias: Megadiversity under threat Dr. Rosario Rubite

Other Lectures:
Jan 29 10am Native Aroids Dr. Melanie Medecilo
2pm Flower Arranging World Flower Council
Jan 30 2pm Morimono/Saikei Fely Gupit
Feb 1 10am Zero Waste Gardening Norma Villanueva
Feb 2 10am Philippine Hoyas May Tolentino
2pm Intro to Phil. Pitcher Plants Wally Suarez
Feb 3 10am FernSpore Propagation/ Arch.Wendy Regalado
Feb 4 10am Vegetable Urban Garden David Balilia
Feb 5 2pm Asplenium Ferns Vangie Go

Workshop
Feb 6 10am Basic Gardening Jorge Sahagun
2pm Indoor Gardening Serapion Metilla

SIMPLY RAW (a raw food workshop) on Feb5

Food

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Looking for a healthier diet? Here\’s a workshop to help you get started, from raw food advocate, Asha Peri:

Join me at SIMPLY RAW – a raw food preparation workshop at Dahon Kusina on February 5 from 3-6:30 p.m. Special participation of Emporium Antipolo, supplier of local organic produce. For inquiries, contact Asha at 09178611212 or Sheila at 9160391.:)

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Together with Daniw of Bahay Kalipay, Asha is truly one of my raw food idols.  These two women are tireless in pushing for a healthy, raw food diet that uses local and accessible ingredients.   I attended one of their yummy raw food dinner buffets last November, and was just blown away by the different ways they prepared healthy raw food!

It\’s said that everyone who is introduced to the raw food alternative knows it is good for him; the hard part is HOW to start it.  Most internet recipes call for ingredients that are not available in the Philippines, so it is especially encouraging that we now have Filipino raw recipes to recreate at home. 🙂

Upcoming RAW FOOD workshops in Dahon Kusina:
February 5 – SIMPLY RAW (Pasig)
February 13 – yIN LOVE LOVE WITH RAW (yin yoga & raw food-Makati)
February 26 – Dance or DESSERT (part 2-Pasig)
Call 09178611212 (Asha) or 9160391 (Sheila) to inquire.

Visit the Dahon Kusina facebook page for details.

Also check out the pics of the first Dance or Dessert workshop–Isn\’t it amazing that these banana-tahini sandwiches dipped in choco-coco-orange fudge are actually good for you? And they\’re so simple to make!

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painting Kuy (step-by-step)

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Kuy
Kuy, Acrylic on paper, December 2010

I set out to draw better last year, and this was one of the portraits I got to finish in time for my thank you show.

Kuy is the diminutive (i.e. pet name or lambing) for Kuya or big brother, and this painting was a Christmas gift for my one and only big bro, Paolo.

I started off with a pencil sketch, referenced off a picture that wasn’t “boring” or in a normal frontal, smiling position:

Step-by-step: Kuya

I learned from doing mom and dad’s portrait that I need not detail the sketch so much– it’s really adding the colors that demands patience.

I filled in the easiest part first– the black background!–then got to work on the fingers, which I thought would give me a hard time…

Step-by-step: Kuya

It was the pointing index finger and thumb area that took a while, but I was happy with how they came out:

Step-by-step: Kuya

The face is always tricky– even a millimeter off and you’ll have a stranger before you.

Step-by-step: Kuya

I knew if I got the eyes and lips right, I’d get to bring out my brother’s smirk… 😉

Step-by-step: Kuya

Another a lesson from my first acrylic portrait:  blend while the paint is still wet.

Step-by-step: Kuya

Voila!  I didn’t really want to go for photorealism, and chose a blurry reference picture on purpose.

At this point I knew my work was done:  My brother “came out of the painting”, said hello, and smirked his trademark smirk. 🙂

Step-by-step: Kuya

what persists?

Uncategorized

i see you

Gouache on paper, May 2010

In three days, I’m moving out of what’s been home for a year. The place is empty now–save for some “basics” that I can’t pack just yet.

Interesting to see what we hold on to last– some out of need, and some out of perceived need.

The obvious “basics” are food and clothing, but are they really?  I noticed I’ve stopped refilling my fruit bowl and ref crisper for over a week now.   Has food become less pressing a concern?

A curious contender has been my wall art: posters, quotes, cards.  Some my own, most by those I admire. I’ve come to call on them as friends, and many times during my one year of living alone, they’ve kept me company on lonely nights.  There was a true hesitation in saying goodbye when I took them down, but for some reason I know I won’t be putting them up again.

When goodbye feels right, and we concede to it–or better yet, embrace it–we don’t necessarily “lose” something.   We clear the way for that which is free from emotional attachment or agenda.   We are not distracted, we hear ourselves, and if we proceed truthfully, we hear others too.

When all goes well in our lives–no hang ups, no loose ends to tie, no big goal or duty to give ourselves to– what happens?  What remains?  Maybe it’s not a question of what is left behind, but of what pushes forward, what persists?