One of my favorite scenes from Lord of the Rings is when Theoden breaks free from the enchantment of Grima, and the crusty layers of evil and old age fall off his face. I did a one-hour yin yoga morning stretch today and oh wow did I feel those crusts fall off my hips and legs! Week 4 on Intermittent Fasting too, and for the first time in three years, I am confident I can shed off that post-partum weight!
I’ve been fine tuning my clarity radar lately and last on my list is the physical clarity: Is my body the expression of my highest ideals? Is my body at peak state, flexible, and forward-thinking (future-ready)?
How are you keeping fit this quarantine?