Blue Day

What makes you smile from ear to ear?

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Montalut Daily Rhythm

On our dede (grandfather)’s 83rd birthday we all went to his happy place, Ikea. When we got to the kitchen section, it was @korayerimez who was like a kid in a toy store. Koray’s the cook in our family and his eyes lit up every time he picked up a new must-have kitchen tool. Here he is smiling ear to ear next to copper pans.🀩

On Blue Day, we’re invited to do what nourishes us, mind, body and soul. Having a happy place that brings so much joy is a blessing. Imagine what life would be like if this happy place was home? πŸ’™

πŸ’™ It’s confused-weather time of the year again.

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Rainy, sunny, windy, cold, warm.

Autumn lasted less than a month. We’ve been back in Izmir for less than 3 weeks and we were still wearing summer pajamas last week! Now winter is here and it’s definitely not the most wonderful time of the year for tropical girl me.πŸ₯ΆπŸ₯ΆπŸ₯Ά

To my friends who love winter, how do you keep warm and fuzzy when all around is frigid?🧣πŸ§₯πŸ”₯

πŸ’™ What keeps you walking? πŸ’™

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Montalut Daily Rhythm

Picking up my rhythm posts after a month-long whirlwind in Istanbul for @leadiafestivals. Here’s a photo from the last days of calm before the storm, when @korayerimez and I took our 5yo exploring the Galata Bridge.

Thankful for everything that Istanbul gave us πŸ™, still so much to unpack from the first #LeadiaFest, and already we’re prepping for #Leadiafestlisbon2024 in February. To say I’m tired is an understatement, but it’s a filling kind of tired, much like the #teamnosleep vibe when a new baby comes.

After over a decade of dreaming up a space of possibility, we’ve finally given birth to it (with A LOT of help from unexpected places!) and it now has a life of its own. 🌈

Sending lots of cheers to anyone who is on ✨️ the path of creating, building and honoring your dream–it’s all going to be so worth it!

πŸ’™ On Blue Day, take that much needed rest, so you can keep on walking tomorrow. πŸšΆβ€β™‚οΈπŸšΆβ€β™€οΈβœ¨οΈ

#LeadiaFestivals
#dreambig #istanbul #possibility #rest #recovery #blue #Bluejays #rhythm #leadiafest2023 #leadiafestlisbon2024

πŸ’™ Do you hear your heart sing? πŸ’™

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Never a dull bus ride with this one! We get a live show complete with hands in the air and hips swinging to her own songs as free in-ride entertainment everyday.🎀

We’re raising our daughter to feel at home with who she is, and it starts with feeling at home in her body.πŸ’ͺ No over-the-top praises, just matter-of-fact affirmations to listen to her body, sing her heart out, and dance to the beat of her own drum πŸ₯.

πŸ’™ On Blue Day, let’s listen to our inner beat and turn up the volume. Let’s feel our body and enjoy it, honor it, be thankful for it.πŸ™

πŸ’™ Are you streetsmart? πŸ’™

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Montalut Daily Rhythm

I learned how to commute when I studied in Madrid after university. I was in my 20s and on my own for the first time, and I loved it.🌏 I loved looking at maps and getting lost because it meant discovering a new place. I’d ride the bus to nowhere in particular, just people watching and taking in the sights of the city.

Twenty years later, I’m living in one of Turkey’s most well-connected cities. My daughter gets to ride the bus everyday.🚎 She stands next to bus stops, observes neighborhood landmarks and streetlife, and picks fruits from sidewalk trees. She’s growing up with a more intimate knowledge of the streets than I did, and thinks of train rides as fun and exciting.

This sense of the streets–knowing how to find her way around, making friends with bus drivers and neighborhood people, asking for directions–I hope it lets her grow up with an awareness of and familiarity with life outside, that she exists in the context of a neighborhood and city.🏑 She has a place in all of it. She belongs, she enjoys it, and in turn, she has responsibilities to care for it.🌿

πŸ’™ On Blue Day, let’s reconnect with our streets, our neighborhood and our city. This is the bigger body outside of us, and in the same way we explore, enjoy and nurture our own bodies, let’s explore, enjoy and nurture our streets.πŸ›£

πŸ’™ Do you have fun? πŸ’™

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Montalut Daily Rhythm

Since I moved to this part of the world I’ve learned about lazy summer: the holiday mood to slow down and relax. Interesting that this peaks in August, like a last hurrah before school starts in September and people go back to regular programming.πŸ–

When I was part of a peak performance program, we’d have weekly meetings with our small groups for accountability.πŸ€Όβ€β™‚οΈ This was a circle of high achievers and people determined to hit their goals–whether personal or business–by increasing their flow. The one insight that always stood out was to check whether fun was part of our everydays.🀸

πŸ’™ On Blue Day at the peak of Lazy Summer, it’s good to do a fun check again: Do you have fun? Do you allow yourself to play, laugh out loud, eat chocolate and ice cream? Do you jump on mud puddles or silly dance…just because?

πŸ’™ What makes your city connected? πŸ’™

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To live in a disconnected city means to be naturally predisposed to feeling disconnected. Your daily commute is unpredictable, your social life is jagged or effortful to maintain, and your inner world is subject to the same disconnect. On the flip side, to live in a connected city gives us a natural feeling of being connected, plugged in, and alive (because we’re connected to ourselves).

I’m thankful to live in Δ°zmir, really a beautiful coastal city known for its public transportation system. The whole stretch if Izmir from end to end–about 300km–is easily navigable via buses and trains.πŸš‰

We rode the Δ°zmir tram today with our 5yo. She loves trains and it was a joy to see her enjoy this simple part of our everyday life here. Asked if the tram station is beautiful, she replied, “Yes, it has grass.” 🌿

Our environment has such a big role in nurturing our habits, mindset, moods. “No man is an island” doesn’t only apply to our innate need to connect to people, but also to our connection to the outer world: our living space, work space, home, neighborhood, city.πŸ›€

πŸ’™ On Blue Day, take a look at how connected (or not) your city is, and how this affects you and your everyday life.πŸš— What can you do about your living environment to nurture beauty and inner connection?

πŸ’™What parade will you join?πŸ’™

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We’re rewatching Mamma Mia with all the feels because we’re over here in FoΓ§a, Turkey across the movie’s beloved island of Kalokairi, aka Skopelos, Greece in real life.🏝 We now get to swim in the same Aegean coast, feel the same summer heat, and eat the same food and fruits as Donna, Sophie and all their fun friends.

The Dancing Queen scene tugs especially different this time. Meryl Streep makes her way to the beach and local women follow behind her, awakened and caught up in the moment of dance. Even our daughter dances to it with extra umph.πŸ’ƒ

This is a powerful scene, now made extra special because we can relate to Kalokairi. We feel connected to it. The physicality of space and environment has made Mamma Mia real for us.⛱️

Now that @leadiagrowth Festival is coming closer, we’re rolling up our sleeves and readying our own parade.🌈 The energy that we’re putting in this parade is the energy of possibility.🌬
Very excited how İstanbul will amplify this, making it real and new at the same time. Space has energy. People have energy. Gatherings have energy.⚑️

πŸ’™ On Blue Day, I invite you to review the parades that you’ve signed up for–this year, this month, today. What kind of feels do they awaken in you?

πŸ’™Do you climb trees?πŸ’™

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Our 5yo learned to climb trees yesterday.🌴 Δ°t’s now the first thing she wants to do when she wakes up, and such a welcome change from wanting to watch tv!

In two days, she’s gone from scared to fearless to scratched all over.🩹 She’s finding her balance and is more surefooted, wanting to climb higher and higher with each step.πŸƒβ€β™€οΈ It’s a good thing the fruit trees in the garden are not that tall, or else I’ll be a pinned to the garden too, watching her like a hawk.πŸ‘€

It’s amazing to see her having fun and learning to trust her body at the same time. Hats off to her babanne and visiting abla (older sister or friend) who showed and encouraged her to do it.πŸ‹β€β™€οΈ

From scared to fearless in under 10 minutes–we have so much to learn from children πŸ’ͺ

Some other things I learned:
βœ… ️Plum trees are small but terrible: they’re super strong and are good for climbing.
βœ…οΈ Apricot trees are strong too and easier to climb because they fan out in a more regular way.
βœ…οΈ I should’ve climbed trees as a child! So glad Su got to climb her first tree today.
βœ…οΈ Grandmothers are really konsintidor πŸ˜‚

πŸ’™On Blue Day, why not try something that will let you get to know your body in a new way: a new HIIT routine, dance move, go through hoops or ninja class or maybe, even climb a tree!🌳