Days are starting to get shorter. Itβs dark again by 830pm, and my body feels it. It asks for sleep. More sleep than what itβs been getting over the summer.
Overheard on a kids show: sleep is magic. Amazing lesson not just because it helps get our daughter to bed, but more so because itβs true. When I get proper sleep, I feel different. I feel wired and put together. Itβs the best make up, productivity hack, and creativity tool, and itβs free, abundant, and part of everyday life.
On Purple Day on one of the last Mondays of summer, letβs honor our sleep. Letβs block it into our calendars as a sacred, canβt-be-rescheduled everyday priority.