💜 Do you get proper sleep? 💜

Montalut Daily Rhythm

Days are starting to get shorter. It’s dark again by 830pm, and my body feels it. It asks for sleep. More sleep than what it’s been getting over the summer.

Overheard on a kids show: sleep is magic.🌟 Amazing lesson not just because it helps get our daughter to bed, but more so because it’s true. When I get proper sleep, I feel different. I feel wired and put together. It’s the best make up, productivity hack, and creativity tool, and it’s free, abundant, and part of everyday life.🤸

💜 On Purple Day on one of the last Mondays of summer, let’s honor our sleep. Let’s block it into our calendars as a sacred, can’t-be-rescheduled everyday priority.

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