Everyday Life

🤍 What’s your Sunday mood? 🤍

Rhythm
Montalut Daily Rhythm

Weekends are designated play days, when Mommy and Daddy aren’t allowed to work, and this little girl gets our undivided attention.🤠🥸

Saturdays are usually jampacked with all the activities she wants to do, and Sundays are the chill days. No effort, just relaxing together. İn Filipino we call it banjing–doing nothing.🕶

Today started off with R&B music, some dancing and breakfast, and then everyone got to do their own thing. Peace and quiet in the middle of a family. A beautiful Sunday.🎶

How’s your Sunday mood? 🤍

💙 Do you have fun? 💙

Rhythm,
Montalut Daily Rhythm

Since I moved to this part of the world I’ve learned about lazy summer: the holiday mood to slow down and relax. Interesting that this peaks in August, like a last hurrah before school starts in September and people go back to regular programming.🏖

When I was part of a peak performance program, we’d have weekly meetings with our small groups for accountability.🤼‍♂️ This was a circle of high achievers and people determined to hit their goals–whether personal or business–by increasing their flow. The one insight that always stood out was to check whether fun was part of our everydays.🤸

💙 On Blue Day at the peak of Lazy Summer, it’s good to do a fun check again: Do you have fun? Do you allow yourself to play, laugh out loud, eat chocolate and ice cream? Do you jump on mud puddles or silly dance…just because?

💚 What are your green sprinkles? 💚

Rhythm
Montalut Daily Rhythm

For over two weeks, our 5yo has been asking for this one special dessert with green sprinkles. We went through all our usual spots–groceries, patisseries, bakeries–and still haven’t found it. 🍵

The closest we’ve gotten so far is that her special green sprinkles are actually pistachio bits or fıstık, a common topping in Turkish desserts.🇹🇷

Sometimes we remember just bits and pieces of life, and sometimes those bits and pieces are strong enough to keep memories alive.😙 The joy, pain, excitement–they live on because of green sprinkles.

💚 On Green Day, pause and list down your own green sprinkles. Set them aside for your memory bank, so you have them on standby whenever you need a little bit if magic sprinkles.🌟

🧡 Do you tend to your garden? 🧡

Rhythm
Montalut Daily Rhythm

Fresh harvest of summer!🍇 Just amazing to bite into something cultivated in our home.🏡

Summer is intense this year, but it still is a season of bounty. 🌺 A great reminder on Orange Day to tend to our outer and inner gardens: Watch the seeds we plant in our minds and hearts, the water and nutrients we add for nourishment, and the pests we keep at bay.🧡

💛 Do you piggyback? 💛

Rhythm
Montalut Daily Rhythm

Collab, co-create, synergy. What’s behind these buzzwords?

I haven’t been able to pick up a brush to paint in a long time, so when our daughter asks for help to draw, I enjoy these mini collab pieces I get to do with her. What do you think of our Peppa Pig collab?🐽

💛 On Yellow Day, it’s good to remember that creating doesn’t always mean we start from zero. Sometimes we get to ride on the efforts, energies and ideas of others and it doesn’t make our effort any less creative. Adding the “co-” to any initiative can actually be a superpower, because the sharing of resources allows us to stretch and amplify so many things: co-working, co-living, co-creating, co-investing, co-organizing.🌟

Do you piggyback?🐖 Do you also let others piggyback on your projects? What do you think makes collabs or piggybacking a win-win setup?

❤️ How do your people see you? ❤️

Rhythm
Montalut Daily Rhythm

It was a random day in the kitchen, and our daughter borrowed the phone to take pictures.📸 Her growing photo collection shows what she holds dear: her toys, body, face, the floor, Babam, and a lot of Mommy. Now that she’s five, I’m cherishing this overflowing attention and attachment, knowing fully well that it’s not going to last. I’m careful not to encourage nor discourage it, just let it be, and receive it with thanks. 🙏

To be around a child everyday, so curious and daring about the world–it’s really a gift. It’s an act of seeing with energy and innocence, and I thank God all the time for this wonderful little person who calls me Mom.👩‍👧

❤️ On Red Day, take some time to look at how the people who love and cherish you, truly see you. Do you see yourself in the same way? 👀😍

💜 What tools keep you in flow? 💜

Rhythm Technology
Montalut Daily Rhythm

I’ve been figuring out Notion for two months. Right when I feel a breakthrough is coming and I start to get it, the dumping just begins again: task dumping, drafts dumping, table dumping. I have too many databases now, too many pages within pages.🗓📑

So many people swear by Notion as their ultimate productivity tool. I’m possibly stuck in the swearing. 🤣

💜 On Purple Day, it’s good to do a maintenance check on our life tools, the helpers that (supposedly) make our everydays easier, more organized and breathable.🪔 Now if a tool keeps you up late at night so you can figure it out…🤔

🤍 How do the seasons nourish you? 🤍

Rhythm
Montalut Daily Rhythm

Aşure, aka Noah’s pudding, is a sweet porridge made on the 10th day of Muharram, the first month of the Islamic calendar.🗓 Tradition says it’s the first meal Noah and his family made after the ark touched land again, and is believed to bring about peace and abundance. It’s a labor of love for sure, usually made with at least 10 ingredients (equivalent to the 10th day) comprised of various wheats, nuts and fruits. It takes 6 hours to make and is done in large batches for sharing with neighbors and the needy.🫕

This one has bulgur, garbanzos, white beans, baby raisins, apricots, pears, pomegranates, sesame seeds.🍐🍚🍠🫐 It’s the closest I’ve eaten here to the Philippine ginataang halo-halo, a sweet rice dessert made with coconut milk and sweet fruits. I super miss ginataan, so I ended up eating most of this bowl. 🥣

It was interesting that Aşure started popping up everywhere in the past week, from our daughter’s school, to gifts from neighbors, and to Sunday breakfast in restaurants. The feeling reminded me of bibingka and puto bumbong, rice desserts and treats which in my youth were only available on simbang gabi masses leading up to Christmas.🎄 Because they were seasonal, they were extra special, and it was well worth the effort to wake up at 4am to hear mass and then indulge in these treats afterwards.🍮

🤍 On White Day, let’s look at the seasonal dishes across cultures and the rituals behind them. These traditions are rich in time and intention. Keeping them seasonal is not so much about making them scarce, but more so about deeply aligning the intentions behind them with the movement and rhythm of nature.❄️🌸🌞🍂

💙 What makes your city connected? 💙

Rhythm,
Montalut Daily Rhythm

To live in a disconnected city means to be naturally predisposed to feeling disconnected. Your daily commute is unpredictable, your social life is jagged or effortful to maintain, and your inner world is subject to the same disconnect. On the flip side, to live in a connected city gives us a natural feeling of being connected, plugged in, and alive (because we’re connected to ourselves).

I’m thankful to live in İzmir, really a beautiful coastal city known for its public transportation system. The whole stretch if Izmir from end to end–about 300km–is easily navigable via buses and trains.🚉

We rode the İzmir tram today with our 5yo. She loves trains and it was a joy to see her enjoy this simple part of our everyday life here. Asked if the tram station is beautiful, she replied, “Yes, it has grass.” 🌿

Our environment has such a big role in nurturing our habits, mindset, moods. “No man is an island” doesn’t only apply to our innate need to connect to people, but also to our connection to the outer world: our living space, work space, home, neighborhood, city.🛤

💙 On Blue Day, take a look at how connected (or not) your city is, and how this affects you and your everyday life.🚗 What can you do about your living environment to nurture beauty and inner connection?

💚 Where is home? 💚

Rhythm
Montalut Daily Rhythm

If your answer to this is also your answer to where you live right now, then you’re very lucky.

I’m 42 and I’m still seeking my home 🏡. Not a metaphorical home, but my real world physical home where I can truly be myself–the quiet introvert me who loves solitude and the bold and brave me who goes on adventures, the biggest of them being @leadiagrowth, a home of possibility.🌟

💚 On Green Day, imagine your bestest home, where you’re “at home” and truly you. Imagine the physicality of it– what do you see, smell, touch, hear, and taste? Who else is with you?

🧡 What do you pay attention to? 🧡

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Montalut Daily Rhythm

It’s almost a year since we moved to Turkey. Realized it today when I saw these ₺7 lira tomatoes. These days, they sell for ₺30 lira per kilo 🤯

“Time flies” is something we say a lot, especially when around kids who just “grow so fast”.🏃‍♀️ I look at my pics and notice the little big things that change everyday. For the most part, they make me smile.🙃

🧡 On Orange Day, look at the pics on your phone and try to find the patterns of what you pay attention to. What do they say about you?

❤️ Do you like what you see in the mirror? ❤️

Rhythm
Montalut Daily Rhythm

There’s a Macedonian lady who cuts my hair here in Turkey.✂️ Koray’s family has been going to her for over 40 years, and I now swear by her magic hands too.

❤️ On Red Day, go look at yourself in the mirror. Are you smiling? Do you like what you see? 🪞